
Pembroke Fitness
Job Description
- Lead both individual and group fitness training sessions
- Build individualized exercise programs
- Explain exercises in detail and suggest alternatives if needed
- Explain safe and proper use of gym equipment
- Research on new exercise techniques and trends
- Perform CPR and administer first aid in case of emergencies
- Inform clients about on gym safety and hygiene guidelines
- Build a positive and trusting relationship with customers
- Advise customers on how to change nutritional and lifestyle habits as needed
- Make sure that clients don’t get injures while training
- Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness
- Watch clients do exercises to ensure that they are using correct technique
- Provide options during workouts to help clients feel successful
- Monitor clients’ progress and adapt programs as needed
- Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
- Give clients information or resources about topics such as nutrition and lifestyle
- Give emergency first aid if needed