Call & WhatsApp to Ms.Megha-8826071600Instructing small or large groups of new, intermediate or experienced yoga practitionersDemonstrating stretching poses, including alternative, advanced and adjusted positions to provide more accessibility to students of different levelsAdvising students on ways to improve or refine their practice, including at-home routines, positions for certain benefits and techniques to make positions easier, safer or more challengingHelping individual students perfect their form, including offering manual adjustments during lessonsLeading groups through quiet meditation by talking through the process of letting thoughts go and relaxing each part of the bodySharing the basic spiritual and intellectual principles of yoga, including from the Bhagavad Gita, the Upanishads and other teachings